Если он (флуд) бессмысленный, то как я могу ответить
У нас вроде отсек ПН еще не открыли. Из науки о питании верно только, что пища должна быть богатой и многообразной.
The consumption of cinnamon is associated with a statistically significant decrease in levels of fasting plasma glucose, total cholesterol, LDL-C, and triglyceride levels, and an increase in HDL-C levels; however, no significant effect on hemoglobin A1c was found. The high degree of heterogeneity may limit the ability to apply these results to patient care, because the preferred dose and duration of therapy are unclear.
